Punjab Police Constable Physical Test 2023
Punjab Police 2023 Physical Test is a part of the selection process of the candidates for the post of Constable. The official notification is released on the website - http://punjabpolice.gov.in/RecruitmentsHCinv.aspx. It mentions the selection process, vacancies, job profile, and important dates.
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The Physical Test has different stages including - Physical Measurement Test (PMT), Physical Screening Test (PST), and Test Interview.
Punjab Police Constable Physical 2023: Important Dates
A piece of the colossal dates for Punjab Police Constable post is as indicated by the going with:
| Punjab Police Physical Test Event | Punjab Police Physical Test Event Date |
|---|---|
| Notification | January/February 2023 |
| No. Of Posts | 4500 + (expected) |
| Post Name | Constable/Head-Constable/SI |
| Application Form (Starting Date) | Expected in September 2023 |
| Application Form (Last Date) | To be Notified |
| Admit Card | To be Notified |
| Test Date | To be Notified |
| Final Result | To be Notified |
Punjab Police Constable Physical Test Stages
The Punjab Police Constable Physical Test is additionally bound into the Physical Measurement Test (PMT), and Physical Screening Test (PST). The Physical Screening Test will test the contender for their strength. The Department will let the candidates race for the Punjab Police Constable Physical Test, in which the competitors need to finish a race. Competitors with invalid documents should not have applied for the post.
Punjab Police Physical Process has three phases. All stages are recorded in the under-segment. The candidate is expected to meet all necessities for each stage expecting you truly expected to take part in the remainder of the stages.
- Physical Measurement Test (PMT)
- Physical Screening Test (PST)
- Test Interview (4 Marks)
Candidates need to qualify for the first two stages and they need to appear for the last stage.
Punjab Police Constable Physical Test
The Punjab Police Constable Physical Test is other than dispensed into the Physical Measurement Test (PMT), and Physical Screening Test (PST).
Physical Measurement Test:
The candidates should satisfy the authentic standards that ought to have been organized for the post of constable in the Punjab Police Department. These assessments are particular for male and female competitors. These are recorded under:
Height (Male)
| Heights | Marks Provided |
|---|---|
| 6' and above | 15 |
| 5'- 11" and above | 14 |
| 5'- 10" and above | 13 |
| 5'- 9" and above | 12 |
| 5'- 8" and above | 11 |
| 5'- 7" and above | 10 |
Height (Female):
| Heights | Marks Provided |
|---|---|
| 5'- 8" and above | 15 |
| 5'- 7" and above | 14 |
| 5'- 6" and above | 13 |
| 5'- 5" and above | 12 |
| 5'- 4" and above | 11 |
| 5'- 3" and above | 10 |
Physical Screening Test:
This test will qualify in nature. One needs to have every one of the huge characteristics for the going with occasions to be chosen for the post of constable in the Department:
| Applicant | Physical Screening Test |
|---|---|
| Male | 1600 Meters Race in 6 Minutes 60 Seconds. Long Jump 3.80 Meters (3 Chances). High Jump 1.10 Meters (3 Chances). |
| Male - Ex-Servicemen(Up to 35 years old) | 1400 Meters Race in 9 Minutes. 10 Full Squads |
| Male - Ex-Servicemen(Above 35 years old) | 1400 Meters Race in 12 Minutes. 10 Full Squads |
| Female | 800 Meters Race in 4 Minutes Long Jump 3.00 Meters(3 Chances). High Jump 0.95 Meters(3 Chances). |
How to Prepare for Punjab Police Constable Physical Tests?
Below are the tips for the candidates who have to appear for the Punjab Police Constable Physical Tests:
- Make sure to rehearse every one of the exercises referenced in the rules before showing up for the test.
- Follow a spotless eating regimen of new products of the soil. Detox your body to toss out the unsafe poisons and dispose of any low-quality nourishment.
- Cover something like 8 to 10 hours of rest each night to allow your body to revive and re-energize
- Consistently, take a walk. Try to remember actual work for your day-by-day schedule assuming you need to do well in this round.
- Exercise consistently. To do well in this round, ensure you remember active work for your ordinary everyday practice.
- Hydrate yourself. Ensure you drink sufficient water
- Follow your day-by-day schedule. Ensure you practice on schedule.
- Stay away from interruptions and quit delaying.
Punjab Police Constable Physical Tests FAQs
Ques 1. Can a competitor with an error pursue the situation of a Punjab Police Constable in the Department?
Ans: No. The competitor should be truly goal and important to be enrolled for made by Punjab Police Constable in the Department.
Ques 2. What number of rounds does the Punjab Police Constable assurance test contain?
Ans: The up-and-comers will be shortlisted subject to their etchings got in the 10+2 and will be shortlisted for the Physical Measurement Test, Physical Screening Test.
Ques 3. Can an up-and-comer with shortcomings pursue the situation of Punjab Police Constable in the Department?
Ans: No, the competitor should be truly stunning and significant to be enrolled for made by Punjab Police Constable in the Department.
Ques 4. What to do on the off chance that I don't qualify through the limit models for the Punjab Police Constable post?
Ans: Candidates who don't fulfil the Punjab Police Constable Eligibility Criteria can't impact this post. You can try to fulfil the cutoff runs later on and begin applying for the tests.
Ques 5. What is the base stature for a constable in Punjab police?
Ans: The base height for a male is 5 feet 7 inches and the base stature for a female for the post of Police Constable in the Department is 5 feet 3 inches.
Ques 6. What may it be an astute thought for me to do if I don't meet the breaking point basics for the Punjab Police Constable position?
Ans: This position isn't accessible to competitors who don't meet the Punjab Police Constable Eligibility Criteria. Later on, you may attempt to meet the cutoff fundamentals and begin applying for the tests.
Ques 7. Will the legitimacy list be uncovered nearby the Punjab Police Constable Result?
Ans: Yes, the Punjab Police Constable Result merit list 2023 and results will be shown around an overall time and are available to download from the position page of the Department.
UPSC || 2023
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